The Secret to Reduce 9 Pound in a Month

The Secret to Reduce 9 Pound in a Month




In order to lose weight successfully it is necessary to base on the natural disposition of each person, each different natural disposition will have a different method of weight loss. You can apply some effective methods as the follows:
Calculate your request
If you plan to lose weight by fasting, it is absolutely not advisable to do so all the time. Because scientific weight-loss is the method that you have to provide your body with sufficient essential nutrients. For healthy weight loss, you need to calculate the amount of calories and nutrients for the body to lose weight safely and healthily by calculating the percentage of body fat to know how much fat needs to be burned.
Scientific diet
With a person who wants to lose weight then eating problems are very important, because eating is one of the causes of obesity. Therefore, to reduce weight and ensure the health, you should plan for your own diet.
- Do not eat after 6pm. This will be difficult for some people, but is very good if you want to lose weight.
- Proper diet, not fasting; if you choose fasting method, it only makes the situation worse, as when getting hungry, by instinct for survival human will always think of eating and eat more, gain weight faster.
- Choose smart foods, no matter how much you eat, the important thing is what you eat, with people who want to lose weight foods with high fiber are the best choice, green vegetables, fruits are your companion during the process of weight loss.
- Do not skip breakfast and do not eat after 8 pm.
- Say no to fried foods and fast foods like fizzy drinks, cakes, snack,..
Maintain the principle of movement
- Movement is an immutable principle in the process of weight loss, exercise everywhere at any time, wake up in the morning with light exercises, do the housework, climb stairs,... to burn energy.
- Choose your favorite sports such as swimming, jumping rope, jogging, aerobics, walking,...
- Walk continuously an hour a day: You do not need to walk fast, just walk normally. Walking outdoors is the best.
8 glasses of water each day
Many people underestimate the method of weight loss with water, but this method is easy to implement and highly effective, as drinking water not only helps you lose weight but also helps purify the skin, water helps fill your stomach and hold back the hunger.
You should drink water immediately after waking up and drink water throughout the day.
Diary
Being strict with yourself is the best way to lose weight effectively, when starting the process you should set up the plan of losing weight, which clearly states the purpose and the number of pound that needs to be reduced, daily tasks you need to do, specific hours, appropriate foods,.. and force yourself to seriously implement it.


Article Source: http://EzineArticles.com/8440486

Homeopathic Treatment for Asthma - The Safer and Smarter Alternative

Homeopathic Treatment for Asthma - The Safer and Smarter Alternative


With rapidly increasing air pollution across the globe, especially in urban and industrial hubs, there has been an alarming rise in the incidence of asthma and other respiratory illnesses all around the world. According to conservative estimates, at present around 300 million people in the world are in need of asthma treatment, and this number is expected to rise by another 100 million by 2025.
The characteristic feature of Asthma is an excessive reactivity of the respiratory system (main wind pipe and its numerous branches) to a variety of external stimuli resulting in their narrowing and constriction along with increased secretions. These changes result in the following typical symptoms:
  • Breathlessness
  • Cough
  • Wheezing
There may be an initial constriction feeling in the chest prior to the actual onset of symptoms. The common allergens that provoke an asthma attack include dust, pollen, moulds, change of weather, pet animals, chemicals in air or food, tobacco smoke, stress, etc.
Traditionally, asthma treatment involves the use of bronchodilators, steroids, and nebulising agents (in oral, inhaler or injectable forms) to relieve the constriction and narrowing. These asthma treatments help in achieving a certain degree of control over the symptoms. However, there is no conventional asthma treatment to reduce the excessive reactivity or sensitivity of the airways.
Thus, it is a well recognized fact that despite spending billions of dollars on asthma research worldwide, Asthma treatment remains one of the toughest challenges for the medical fraternity. An attack can be easily precipitated by the presence of triggering factors.
The world today is shifting its focus towards homeopathic treatment for asthma which aims at reducing the excessive reactivity or sensitivity of the airways towards harmless environmental factors.
Homeopathic treatment for Asthma reduces the hypersensitive response by modifying the patient's immune system. This causes marked reduction in severity of the attacks. Homeopathic treatment for asthma focuses on treating the patient rather than merely treating the symptoms of the disease. Thus, homeopathic treatment for asthma helps in regulating the immune system of the patient rather than suppressing it.
Homeopathic treatment for Asthma includes a detailed study of the patient's case history in order to find out the patient's individuality that distinguishes him/her from others. Once the patient's unique portrait has been painted in minute detail, then the remedy that closely matches is selected as the right remedy.
Asthma treatment with such a remedy then gradually brings about a marked improvement in the patient's symptoms providing him with initial relief. However, more importantly, such a well selected remedy then begins changing the patient's immune response and reduces the oversensitivity or reactivity over a period of time. Thus homeopathic treatment for asthma brings about a rapid, gentle and permanent cure in the patient's asthma.
Thus, homeopathic treatment for Asthma is your best bet for attaining freedom from Asthma!
Also read... the highly educative book on effective asthma treatment with Homeopathy by noted homeopathic expert, Dr. Jawahar Shah, which focuses on and other lifestyle options.


Dr. Jawahar Shah's Speciality Clinic provides superlative Homeopathic Treatment for Asthma as well as many lifestyle and other ailments at your doorstep. Get quality online homeopathic treatment with us for a healthier life.
Article Source: http://EzineArticles.com/8378601

Your Body Is Talking: 3 Symptoms You Should Never Ignore

Your Body Is Talking: 3 Symptoms You Should Never Ignore



We're obsessively checking our iPhones for email/social media updates, but we're often missing out on those critical updates that should demand our grave attention! And where do these updates emanate from? Your body, not your iPhone. Your body is constantly sending you Twitter tweets and Facebook posts. But are you listening? Do you even know what language your body is speaking?
It's speaking the language of symptoms and sensations. That's how our body talks to us. Each symptom, each ache and pain, each rash, sniffle and sneeze is our body communicating with us. These every day run-of-the-mill body sensations are the constant whispers (or screams) to make us stop and listen to what our body is trying to say.
If your body is having a long monologue all day everyday, you are not having a great relationship with your body. The secret to feeling great in your body is to convert those boring monologues into trusted dialogues. You have to cultivate a two-way street where your body speaks to you, and you respond. But interpreting the body's quirky Morse code requires a deep level of awareness. So, here are the top 3 symptoms (that I frequently encounter in my nutrition practice) that you should never ignore. Consider them as biological taps on the shoulder that alert you to deeper imbalances:
1) Symptom: Itchy rashes, eczema, bloating, diarrhea or constipation.
This means that you're eating something that doesn't agree with you and these food intolerances/sensitivities are creating chronic, low-level irritation and inflammation in the intestinal mucosa of the gut. Over time, with regular exposure, the irritation worsens and creates fissures in the spaces between the cells. (Picture the walls of the gut, once tightly knitted together, looking more like an old afghan.)
These holes allow bacteria and their toxins, as well as incompletely digested proteins and fats, to "leak" out of the gut and into the bloodstream. Called leaky gut syndrome (or increased intestinal permeability), this condition sets the stage for myriad health problems, including rashes and skin problems, like eczema, as well as chronic bloating and/or constipation/diarrhea.
What's worse? If left untreated, leaky gut predisposes you to autoimmune conditions such as Hashimoto's thyroiditis, Lupus, MS etc.
Solution: I typically treat these cases with an Elimination-Reintegration protocol where we'll eliminate the suspected offenders (common culprits include gluten, dairy, soy, corn and artificial sweeteners/dyes) for three weeks and then add them back into the diet. If the symptoms return full blown and exacerbated then we have a sure fire way of knowing what foods to eliminate permanently. I've had many clients attempt to do the elimination diet on their own, but they're always missing some part of the protocol, so I urge you to work with a qualified integrative practitioner instead of muddling through this on your own.
2) Symptom: Fatigue, raging cravings for sweets/carbs, insomnia and tired but wired feeling
One likely cause of this is that you're over indulging in "fake" fuel and energy band aids, such as caffeine and sugar. When you feed your body, pure, organic food served up by mother nature, it will respond by maximizing functionality and energy production. But when you feed it "fake" ingredients, suddenly a + b no longer equals c. Instead, we get a1 + b + 2 = c1 + 2. Body chaos ensues. The energy equation breaks down & this is what lays the foundation for chronic disease and blocks energy.
Now, why do I call it fake fuel? Because it gives you sharp spike but there's an equal and opposite low soon after and it actually depletes your body of its natural energy reserves. Caffeine taxes our adrenals that help us produce energy and when we use fake stimulants to excite them, they get dependent on those and don't do as good a job at giving us natural energy and we go into adrenal fatigue.
Solution: Limit your caffeine to under 300 milligrams per day. As a reference, a 12-ounce cup of Starbucks coffee packs 260 mg of caffeine, while a 12-ounce cup of black tea, on the other hand, contains roughly 100 mg and green tea only 50 mg. What's a healthy amount for you? Most people know what amount their system can handle. In the meantime, support your adrenal glands with B vitamins (especially B5/pantothenic acid), vitamin C and licorice. Also, don't skip meals and fuel up on healthy, whole foods that boost and maintain your energy.
3) Symptom: Migraines/headaches, muscle cramps/stiffness, aches/pains, difficulty sleeping
This could mean a magnesium deficiency, and in my practice, I've had 100% success with reversing chronic migraines with magnesium supplementation (among other things). Magnesium is the most powerful relaxation mineral. So, anything that is tight, irritable, crampy, and stiff - whether it is a body part or an even a mood - is a sign of magnesium deficiency.
The reason we are so deficient is simple: Many of us eat a highly-processed, refined diet based mostly on white flour, meat, and dairy (all of which have no magnesium).
Solution: Magnesium levels are decreased by excess alcohol, salt, coffee, and phosphoric acid in colas, so limit your consumption of these items. And load up on magnesium rich foods such as raw cacao (yes, raw chocolate is rich in magnesium which is precisely why we crave chocolate during PMS as our body is trying to soothe the cramping with the relaxation mineral) spinach, swiss chard, halibut, almonds, cashews, brazil nuts, pumpkin seeds and sea veggies such as kelp and dulse to name a few. Also, learn how to practice active relaxation. Taking a hot bath with one cup of epsom salts (magnesium sulfate) is a great way to absorb magnesium transdermally and you'll sleep like a baby!
Bottom line: A chronic ache or pain is an invitation to stop and take a look at your life. Your body is telling you it's time to make a change. Listen. Respect its request and odds are you'll be heading off a greater health issue and saving yourself undue suffering and expenses.


I hope the promise of Spring brings you inspiration to achieve your personal health and wellness goals. If you struggle with the aforementioned symptoms and are serious about getting to the root cause to gain freedom from them once and for all, now's your chance... the first 5 readers who respond can snag a complimentary Spring Into Energy breakthrough health consultation (a $297 value) for zero cost while appointments last. Simply email: rmeer@zen-trition.com to answer the following questions:
• How long have you been struggling with these symptoms?
• What have you tried in the past to address and resolve these issues?
• On a scale of 1-10 how ready are you to invest in yourself and get permanent relief from these issues?
Get the support you need to skyrocket your well-being this Spring!
Article Source: http://EzineArticles.com/8398128

Best Natural Supplements for Anxiety

Natural Supplements, Anxiety



According to the National Institute of Mental Health (NIMH), about forty million American adults suffer from some form of anxiety disorder. The research also shows that anxiety is the #1 mental health problem among American women and is second only to alcohol and drug abuse among men.
Anxiety is a normal reaction to stress and can actually be beneficial in some situations. For instance if you are going to take a test or give a speech, your anxiety motivates you to thoroughly prepare. However, if your anxiety affects your day-to-day living and lasts for more than six months, you may need to seek help from your doctor to see if you have an anxiety disorder.
Whether you have a full-blown anxiety disorder or are just experiencing temporary anxiety, you may want to try some of these natural supplements to relieve your anxiety symptoms. Some of the best natural supplements for anxiety on the market today are discussed below. Some of these supplements start working right away, while others may help lessen anxiety over time.
Passionflower
Passionflower is a plant. The parts of the plant above the ground are used to make medicine. This plant is used for insomnia, gastrointestinal upset, anxiety, GAD, and narcotic drug withdrawal. The Natural Medicines Comprehensive Database rates the scientific evidence of passionflower as possibly effective for anxiety. They also state that there is evidence that passionflower can sometimes reduce symptoms of anxiety, as effectively as some prescription medications.
Passionflower helps produce rest and natural sleep without a "drugged" feeling and it can help decrease blood pressure. The sedative properties of passionflower make it useful for calming the nervous system and promoting sleep.
Passionflower is found in combination with other sedative herbs such as chamomile, hops, kava, skullcap and valerian to promote calmness and relaxation. Passionflower can be taken in 250 mg capsules or 1 ml tincture form or 4 to 8 grams daily.
Since passionflower causes drowsiness, don't take it when you are also taking a prescription sedative. Avoid passionflower during pregnancy. Don't take passionflower for longer than one month at a time.
Passionflower is generally safe for most people when taken for less than two months. It is possibly unsafe if taken in large amounts. Some people experience side effects such as dizziness, confusion, irregular coordination, inflamed blood vessels, nausea, vomiting, drowsiness and a rapid heart rate.
Kava
Kava has been used on the islands of the South Pacific for over 300 years. Numerous studies have been done on kava's ability to relieve anxiety. There is strong evidence proving that kava is superior to placebo in treating anxiety and comparable to tricyclic antidepressants (Asendin and Norpramin) and to low doses of benzodiazepines (Xanax).
Kava can be taken as a capsule, tincture or extract form. There is not a standard dosage but successful clinical studies have used dosages from 210 mg per day to 400 mg per day. Check with your doctor prior to taking any dosage of kava.
The Food and Drug Administration has issued warnings about the potential for kava to cause severe liver damage. However, kava sales have not been banned in the United States. I would avoid using kava, especially if you have liver problems or take medications that affect your liver. Other possible side effects are blurred vision, nausea, loss of appetite, and shortness of breath.
Valerian
Valerian is a wild plant with pink or white flowers that grows in damp places. Numerous studies were done on the effects of valerian on sleep and it was discovered that valerian improved anxiety, mood and general well-being along with insomnia. The people in Europe have been using valerian for over 100 years to treat menopausal nervous anxiety, hysteria, and nervous irritability. Valerian was even used during World War I as a tranquilizer to treat soldiers suffering from shell shock.
Most people take valerian as a capsule or tincture. If taken for insomnia it should be taken in the evening 30 to 90 minutes before bedtime. If taken for anxiety it should be divided into two or three doses throughout the day.
Valerian is generally considered safe at the recommended guidelines. Start at a low dose and gradually increase the dosage. Side effects may include mild headaches, nausea, nervousness, and palpitations. However, controlled studies are rather vague about the side effects of valerian and report only that they are low.
L-theanine (or green tea)
The amino acid in green tea is called L-theanine. It helps you relax and calms mind chatter. L-theanine is involved in the production of GABA, a neurotransmitter that has a calming effect. GABA also helps neutralize glutamate, a brain chemical that causes excitement.
Research shows that L-theanine helps curb a rising heart rate and blood pressure, and a few small human studies have found that it reduces anxiety. In one study, anxiety-prone subjects were calmer and more focused during a test if they took 200 milligrams of L-theanine beforehand.
L-theanine is safe for most people. Some people may experience stomach upset and constipation.
Lemon balm
Lemon balm has been used at least since the Middle Ages to reduce stress and anxiety, and help with sleep. Lemon balm is a slightly warming, sweet-tasting herb that also acts as a mild anti-depressant. In one study of healthy volunteers, those who took standardized lemon balm extracts (600 mg) were more calm and alert than those who took a placebo.
Lemon balm is sold as a tea, capsule, and tincture. It's often combined with other calming herbs such as hops, passionflower, chamomile, and valerian.
Lemon balm is generally safe, but side effects of increased anxiousness were noted on subjects who took an excessive amount of lemon balm. Just make sure to start with a smaller dose. If pregnant, use only half the suggested amount.
Chamomile
Chamomile has been used for various health conditions for thousands of years. It is used today for sleeplessness, anxiety and gastrointestinal upset. Some compounds in chamomile bind to the same brain receptors as drugs like Valium.
In one study at the University of Pennsylvania Medical Center, in Philadelphia, patients with generalized anxiety disorder (GAD) who took chamomile supplements for eight weeks had a significant decrease in anxiety symptoms compared to patients taking a placebo.
Chamomile can be taken as a liquid extract, or in capsule or tablet form.
Side effects include allergic reactions such as skin rashes, swelling of the throat, shortness of breath and anaphylaxis. These side effects may occur with people who are allergic to related plants in the daisy family.
Omega-3s (fish oil)
Omega-3 fatty acids are essential to normal brain function. They contain EPA and DHA and are crucial in dealing with stress. There is preliminary evidence that they influence serotonin production. Scientific studies show that fish oil has a positive effect in treating anxiety. In one study, students who took 2.5 milligrams a day of mixed omega-3 fatty acids for 12 weeks had less anxiety before an exam than students taking a placebo.
Fish oil is safe for most people when taken in low doses. There are some safety concerns when taken in high doses. Don't take more than 3 grams per day. Some side effects include belching, bad breath, heartburn, nausea, loose stools, rash and nosebleeds. If you take these supplements with a meal, it can decrease these side effects. Do not take fish oil supplements if you have a seafood allergy.
B-Complex Vitamins
Vitamin B1 (thiamine) can help alleviate depression and anxiety attacks.
Vitamin B6 (pyridoxine) aids in the production of natural antidepressants such as dopamine and norepinephrine. The body requires B6 to make serotonin.
Vitamin B12 (cobalamin) helps relieve irritability, improve concentration, increase energy, and maintain a healthy nervous system.
Vitamin B3 (niacin) helps with anxious feelings and is calming.
During high levels of stress the B vitamins are burned up and consumed at higher levels. Research has shown that the majority of the emotionally ill are deficient in one or more of the B-complex vitamins. Studies also show that the B vitamins are natural stress reducers and that not getting enough of them can cause anxiety.
Suggested use is to take one 100 mg time released B-complex vitamin daily after a meal. It is suggested that if you are going through a very stressful period of time that you take a vitamin B3 in the form of niacinamide at 100 mg three times a day.
B-Complex vitamins are safe for most people. However, the possible side effects of vitamin B12 in some people are diarrhea, blood clots, itching, serious allergic reactions. The possible side effect of vitamin B6 if taken at high levels for longer that a year can cause severe nerve damage. The symptoms usually stop when you stop taking the supplements. Other symptoms include painful skin patches, sensitivity to sunlight, nausea and heartburn.
I chose these as the best natural supplements for anxiety because they were scientifically researched more than other types of natural suppplements. In addition, they have been proven to be effective in controlling anxiety. However, there are other types of natural supplements for anxiety such as 5-HTP, GABA, St. Johns Wort, SAME, Vitamin E, Trace Minerals, Ashwaghanda, Rhodiola, L-arginine, L-lysine and L-tyrosine. 
They are often used for anxiety, but have not been studied as thoroughly. They are still undergoing clinical research for their effectiveness on anxiety. Therefore, until further research is done, my pick for the best natural supplements for anxiety are: passionflower, kava, valerian, l-theanine, lemon-balm, chamomile, omega-3, and B-complex vitamins.
If you're considering taking any herbal supplement as a treatment for anxiety, talk to your doctor first, especially if you take other medications. The interaction of some herbal supplements and certain medications can cause serious side effects.
If your anxiety is interfering with daily activities, talk with your doctor. More serious forms of anxiety generally need medical treatment or psychological counseling (psychotherapy) for symptoms to improve

My goal is to provide information to people who suffer from anxiety. My website offers information and reviews on the best natural supplements for anxiety as well as, helpful tips on exercise, diet and alternative treatments. Please visit my website for the latest updates and reviews. http://naturalsupplementsforanxiety.org.
Article Source: http://EzineArticles.com/8422823

How Much Can You Lose With Green Smoothies

Green Smoothies



Drinking such drinks are not just a great way to keep healthy; they are a wonderful way to lose weight too. If you get into the habit of drinking healthy drinks, you will never go hungry, always feel satiated, and the best part, you will not have to compromise on taste. Smoothies with various combinations of greens can be real tasty and you will look forward to drinking them as meals, once you get into the habit of replacing at least two meals in a day with them
It is difficult to put an accurate figure on how much weight you can lose with such smoothies as results vary from person to person. However, it would be no exaggeration to say that if you drink them regularly and get into a proper exercise regimen you can lose up to 10 pounds in a month! Now that is a lot of weight indeed. Today, we are here to give you a few tips that will help you maximise your weight loss.
Begin Your Day with a Spinach Smoothie
If you are a major coffee drinker and just can't seem to wake up without your morning cuppa, you should begin your day with a spinach smoothie. Spinach has a mild flavour and tonnes of energy giving nutrients. Mix it up with some berries, half a banana and half a cup of almond milk and you will feel like you have just been given an energy booster like Popeye! What's more, if you make it a habit to drink a spinach smoothie in the morning, you will never feel the need to go back to caffeine again.
If You Like It Creamy
When you are switching a healthy lifestyle and don't want to majorly compromise on taste, you will find a great friend in avocado. Even when you are in a pursuit to lose weight, you must get a healthy dose of good fats and protein. Since you cannot add cream to your smoothies, try putting in half an avocado instead. Avocado is a source of good fat and will cream up your smoothie making it even tastier.
Add Flax Seeds To Your Green Smoothie
If you want to see some fast and meaningful results in your weight loss program, try adding a spoonful of ground flax seeds to your smoothies. Flax seeds are rich in proteins, Omega-3 fatty acids and phytochemicals. Adding flax seeds to your drinks will help relieve you from conditions such as constipation; can help you improve your overall digestion and bring down the overall cholesterol levels in your body.
Rotation of Your Greens
When you are trying to lose weight, you have got to keep your smoothies not just healthy but have to think of the rotation of your greens too. Adding a variety of greens will not only reduce the toxicity that will come from repetition, it will also keep your weight loss recipes real interesting.
If you follow these simple and easy tips you will find that drinking such drinks is not a regimen or a punishment but a healthy and tasty path that will lead you to your weight loss goals faster.


For more delicious smoothie recipes visit http://www.smoothierecipecenter.com/. These amazing smoothies are not only healthy but very yummy.
Article Source: http://EzineArticles.com/8405058

4 Easy Ways To Improve Your Good Cholesterol

Improve Your Good Cholesterol



A few decades ago some researchers discovered a few people in "Limone sul Garda" village who were nearly immune to heart diseases regardless of unhealthy cholesterol levels. When researched thoroughly it was found that their immunity became possible due to the slight variation of a protein in their cholesterol. This protein, known as ApoA-1 Milano today, was responsible for their immunity to heart diseases regardless of high cholesterol levels. In other words, it was good cholesterol and those people were born with self-cleaning arteries.
Studies proceeded further for creating a synthetic version of that protein. This became possible in 2003, but due to expensive production process it's still quite hard to produce that protein today!
Luckily, improving your good HDL cholesterol and decreasing the levels of harmful LDL cholesterol isn't too hard. There are several methods for helping you out, and best of all they'll cost you peanuts! So let's take a look on some of those methods:
  1. Eat more nuts: In a research conducted at Loma Linda University researchers discovered that eating around 67 grams of nuts everyday increased HDL cholesterol level by 8.3% in students. Furthermore, some Aussie scientists also discovered that replacing 15% of your daily calorie intake by nuts can increase the HDL cholesterol level by 8%.
  2. Exercise regularly: Japanese researchers found sometime ago that exercising everyday for 20 minutes can increase HDL cholesterol level by 2.5 points. So increasing your endurance can also help in protecting you from heart diseases!
  3. Build some muscles: Here's the killer one. However, it's linked to the previous point. Some Ohio University researchers found in a study that men who did lower body workouts like squats, leg extensions and leg presses increased their HDL cholesterol level by 19% within 3 weeks. It's a huge spike, isn't it?
  4. Increase the dose of calcium in your diet: According to a study published by American Journal of Medicine taking 1000-mg of calcium everyday increases HDL cholesterol levels by 7%. However, keep in mind that you should choose a brand that sells calcium citrate pills instead of coral calcium. For maximum absorption you may also want to ensure that 400 units of vitamin D are included in the pills.
So these are the four easy methods that you can use to protect yourself from heart diseases. They're easy, they're highly affordable and they can easily become a part of your life. Integrate them in your life today and increase your immunity to heart diseases.


This article was written by Ricard D Knowles for increasing awareness about the ways to lower cholesterol. For finding out some good supplements to lower cholesterol visit cholesloreviewed.com
Article Source: http://EzineArticles.com/8424719

Amazing Health Benefits of Green Apples

Green Apples



Green apples are surely delicious. But, how many of us know about their many benefits? Of course there are various types of apples red, green as well as yellow - each of them have their very own health benefits.
They are the sweet and sour type and have sparkling green skin. Moreover, they're juicy and hence relished by each and every person who's ever tasted them.
Health benefits of green apples
There are literally thousands of health benefits when it comes to green apples. But, below you'll find just a few of their amazing benefits: 
  • They are high in dietary fiber and this helps in digestion as the bowel movement is kept under control.

  • The risk of colon cancer is reduced because of the high fiber content.

  • If at all you suffer from cholesterol then green apples are surely meant for you. These apples are healthy as they offer no bad cholesterol whatsoever. They also offer you high nutrition and hence you could be well nourished and reduce weight at the same time - why did you go on diets all these years?

  • They are rich in vitamins and possess vitamin E, A, B as well as C. These vitamins help keep the skin young and healthy as well as they help in the whitening of teeth. Therefore, if your beauty conscious and looking to have ever glowing skin green apples could help you out.

  • After a heavy meal you could have one because the enzymes present help in digestion.

  • If you have at least one green apple a day that can drastically reduce your liver and other digestive tract problems.

  • People suffering from skin rashes could be benefitted from them as they usually help treat most of the skin diseases.

  • They also contain both maleic and tartaric acid hence prevents both constipation as well as diarrhoea. Therefore, green apples are a boon when it comes to digestion as they help prevent any form of indigestion.

  • They help reduce the risk of various forms of cancer as they prevent any form of mutations. Therefore, a single apple a day can keep cancer at bay.
These apples could be eaten directly and the waxy type could be used to cook as well. There are various other health benefits of green apples and one of the other impressive facts is the property to purify blood. They are all round health keepers and therefore they satisfy the common saying - 'An apple a day keeps the doctor away'!


Brandon is a writer and writes informative articles on plenty of topics that he's well versed in. Take a look at some of his articles on Hub Pages and you'll notice that they're worth sharing. Go check out some of his articles http://lobobrandon.hubpages.com/
Article Source: http://EzineArticles.com/6901024