Showing posts with label Lose Weight. Show all posts
Showing posts with label Lose Weight. Show all posts

Green Coffee Extract - Does It Really Help You to Lose Weight?

Green Coffee Extract - Does It Really Help You to Lose Weight



The obesity epidemic that we are currently experiencing on a worldwide level has logically lead to the desire for pharmaceutical remedies, beyond traditional weight loss methods, to rectify the problem. Because of costs and possible adverse side effects associated with pharmaceutical weight loss drugs, overweight individuals have turned towards neutraceuticals in the hope of finding a natural weight loss solution.
Green coffee extract is one such neutraceutical that has attracted some serious attention for its apparent influence on fat dynamics in the human body.
The magic ingredient appears to be a substance called chlorogenic acid. Chlorogenic acid is reputed to slow the rate of glucose release into the body after a meal. This is supposed to encourage weight loss.
Green coffee extract research is somewhat sparse concerning its fat-reducing power, however. At the moment, all we have to work with are the limited number of inconclusive studies on the substance, including a questionably designed short-term made-for-TV Green Coffee Bean Project done by television's famous Dr. Oz.
Well-designed, coherent, and independent research demonstrating, conclusively, that this particular neutraceutical lives up to its new-found fat-burning star power is simply lacking.
The highly suspect part of this whole story, apart from questionable research, has to do with the outlandish statements that attempt to sell the idea that weight loss can be achieved with green coffee extract all the while letting the user eat whatever he or she desires, or without changing current eating habits or physical activity levels.
Regardless of the weight loss product being sold, telling prospective customers that they can eat anything they want and still lose a substantial amount of weight is basically encouraging free-for-all eating habits, and, one could say, more than just a little irresponsible. This loose eating approach can definitely lead to weight gain, whether the customer is using green coffee extract or not.
The universal laws governing caloric manipulation make it such that if an individual wishes to lose weight, that person has no choice but to eat less, or move more, or apply a combination of both strategies. So, if some pseudo-study or company is proposing that an individual can lose weight without changing his or her eating and exercise habits, there's a fundamental flaw in the research methods or in the interpretation of the results.
In fact, the major issue with research into fat-burning products has to deal with how the actual studies are designed. By far, the biggest study hurdle to overcome in researching the proposed effects of fat burners has to do with the control over caloric manipulation while study participants are using the substance being tested.
This challenge appears to be evident in one particular study that has garnered quite some interest by green coffee extract sellers and was referenced to on The Dr. Oz Show and on the Dr. Oz website.
 The study in question, published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, shows interesting weight reduction results with participants using a green coffee extract product. But, interestingly enough, participants in the placebo group (those that did not use the active product being tested) also lost weight. This points towards the very strong possibility that caloric restriction might have been the driving force behind the noted weight loss, not necessarily the green coffee extract.
One of the possible influences behind these unusual results is the error of misreporting of caloric intake when participants are required to outline what they have eaten in any given period of a clinical study. While the trend seems to be in favour of under-reporting caloric intake, over-reporting also has its hand in the game.
The same research study design dilemma also applies when it comes to determining how many calories study participants burn each day during a study period.
This is a classic dual-challenge in any research design that requires that study participants keep note of their caloric intake (food) and caloric expenditure (physical activity). There is simply too much variability to deal with. Ultimately, it makes it very difficult to determine if it was a calorie-restricted diet, modified daily physical activity, or the weight loss supplement being tested that lead to the change in body weight.
Then there is the green coffee extract toxicity issue that needs to be addressed. Based on the limited research, green coffee looks to be safe in the short term. Side effects appear to be associated with the caffeine content of green coffee. 
That being said, just how much green coffee extract is considered safe before a person consumes levels that might be toxic? Seeing as green coffee extract is a relative new-comer to the supplement arena, long-term toxicity reports appear to be non-existent for the moment. This makes it very difficult for the consumer to judge safe upper limits and the potential for negative health issues associated with extended use.
This particular detail needs to be addressed because many people tend to lean towards the more-is-better mentality. Seeing as most individuals want to lose their weight fast, it is not unreasonable to believe that those users might make a leap in logic and assume that consuming more green coffee extract than what is proposed is a viable approach to adopt in an effort to stimulate greater and faster results, thus exposing the user to possible toxicity issues.
 There's an old adage that gives this notion meaning: it's the dose that makes the poison. Simply translated, too much of anything can be a bad thing. We just don't have any data on humans to establish how much green coffee extract is too much.
The last thing a user must take into consideration is the duration that he or she wants the results to last. If, by some miracle, green coffee extract should lead a person to lose some weight, that individual might just be stuck using the product indefinitely. Logic dictates that cessation of use puts a person at the risk of erasing the very results the product helped he or she obtain in the first place.
In the end, it would be best not rely on green coffee extract as a weight loss approach. If, in fact, it does work, the size of the effect appears to be small and probably not very relevant in the grand scheme of things. It could also be an expensive miracle solution in the long run.
Personally, I drink my coffee black.
Daniel Eamer is a professional personal trainer, author, speaker, and fitness blogger. He is the author of two books: The Fat Burner Secrets and The Muscle Builder Secrets. Visit Dan's website at http://www.danieleamer.com to download the first two chapters of his ebooks for free.
Disclaimer: This article is written as a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Please consult with your doctor before beginning any new diet, nutritional supplement usage, exercise program, or any other health program. Scientific references for this article can be viewed on Dan's blog page. Daniel Eamer is not affiliated with or sponsored by any supplement company and does not endorse any supplement product or brand.


Copyright © Daniel Eamer
Article Source: http://EzineArticles.com/8419382

strength training to lose weight

strength training to lose weight



That is probably the much larger fights usually bubbling upwards around those people trying to slim down. Would you like to invest on your path smashing apart around the treadmill machine or even going several major weighted china into your oxygen? This battle involving cardiovascular exercise along with weight training is constant, it might from time to time really feel an affect complicated, thus stay with me to uncover several of the facts.

Firstly, why don't we get the initially complicating truth out of the way. Losing weight is just not much like losing belly fat. Many men and women get sad whenever they really feel his or her system enhancing, nevertheless don't view just about any final results around the skin scales.

 In these cases, it really is purely far better to disregard the skin scales. Muscle tissue is really a lot denser when compared with extra fat, in fact just about any number of lean muscle will probably be with regards to 18% bulkier versus exact same volume of extra fat.

This means if you are performing many weight training and also the skin scales aren't going, this is simply not necessarily an undesirable point. You'll nevertheless be losing belly fat, it really is simply currently being changed through smaller sized, compacted muscle tissue. In case your system looks like it really is enhancing it is wise to make use of that truth because the primary place involving proof.

Moving forward to, calorie shed will be the measure in which most measure his or her accomplishments. This mathematics calculates, as a rule. According to your unwanted weight (not size! ) it is advisable to consume a specific volume of calories from fat per day to take care of the idea.

 Ingesting a lesser amount of will result in weight reduction, along with getting rid of additional may enlarge the particular space more. It really is unbelievably an easy task to account for, thus shows a simple method for novices along with specialists as well in order to account for his or her calorie consumption.

Today, weight training has a much smaller sized calorie shed when compared with cardiovascular exercise. If you are working properly, you'll be performing rather demanding exercises although for any a lot smaller sized amount of time. This crux on the variation is growing muscle.

 Muscle tissue takes many strength to take care of, somewhat more when compared with extra fat, in fact. Using a healthy nutritional diet regime that promotes a straight involving lean muscle progress, you can shed a great deal more calories from fat possibly while in less active cycles.

Basically, it's always far better to do a mix. 30 minutes involving period teaching on the cardiovascular exercise appliance may shed numerous calories from fat, even though working the full system. It will basically then generate an increased calorie shed via exercises that simply function unique muscle tissue soon after, because system will continue in a very completely productive talk about.

Then, the particular lean muscle achieve via weight training raises the amount of calories from fat was required to maintain pounds, doing ones eating possibilities more efficient without growing effort. Equally strategies get his or her rewards, although are generally best utilized in association.

How Cardio Exercise Helps You To Lose Weight




Some sort of cardio exercise is a must if you want to lose weight. These activities involves running, jumping, even dancing. In other words, any exercise that gets your heart pumping.
Many people take aerobics classes to get some cardio fitness in. Aerobics involve usually exercising to music in a coordinated fashion, almost like dancing. Aerobics became popular in the 1980s and was developed to make working out more fun.
In addition to aerobics, you can also do other exercises such as bike riding, running, or stair climbing. Most of the health clubs today have a vast array of fitness equipment such as mechanical stair climbers, bicycles, rowing machines, and treadmills.
Cardio exercise burns calories and also gives your metabolism a bit of a boost. This is the reason why people are advised not to exercise before bed. While some forms of exercise, such as yoga and toning exercises are okay to do before going to sleep and may even enhance sleep, cardio is best done in the morning, before you go to work or start your day.
Any physical activities that increases your heart rate will most likely cause you to sweat when you really start working out. When doing any cardio exercise, you should make sure that you keep yourself hydrated by drinking plenty of water.
If you combine a great fitness routine with a low calorie diet is the most effective way to lose weight. Although low impact exercises can tone your muscles and eliminate fat, cardio exercise will burn calories. However, you should try to incorporate both types of exercises - both cardio exercise and toning exercises, into your routine. Some personal trainers feel that doing cardio every other day and low impact training or toning on the other days is a good way to both lose calories and tone your muscles.
You should start slow when beginning any exercise routine and check with your physician prior to beginning to make sure that it is safe for your heart. If you feel short of breath or dizzy when performing any cardio exercise, stop immediately. This can sometimes happen if you start off too fast. If you continue with the exercise program, you will gradually build yourself up to the point where you can do more each time. Never continue to exercise through pain or discomfort, especially if you get dizzy. You do not need to have a fancy gym membership to incorporate cardio exercise into your life, although gyms do have a variety of equipment that makes this exercise easier on you.
In addition to a proper fitness routine and a well-balanced diet plan, many people seek the help of supplements for increased health, strength, and weight loss benefits. In particular, pre workouts are a very popular form of fitness supplement because it increases energy, focus, and helps to get you through those grueling workouts.
If you would like to learn more about the benefits of pre workout supplements then visit the #1 source for pre workouts: Preworkoutsupps.com


Article Source: http://EzineArticles.com/8258341

Is Fasting an Easier Way to Lose Weight Than Dieting?

Is Fasting an Easier Way to Lose Weight Than Dieting?



A few weeks ago I was talking to a friend at a meditation group and he was telling me all about this programme he'd seen a couple of nights earlier. The programme was about the benefits of fasting. He was buzzing and already on his fast. I didn't really take a great deal of notice because the minute he mentioned fasting I thought that sounds like effort, real hunger, and going without things I like.
Anyway, I listened with a level of interest that was curious about how it had inspired my friend, but without any intention of doing anything with that information. My friend, by the way is young, fit, healthy, and a keen mountain biker to whom a 40 mile cycle ride is taking it easy.
The following morning I was going for a day out with my daughter and she started to tell me about this same programme and how she was going to start a 48 hour fast at the weekend. At this point I started to take notice. The Universe was trying to tell me something here.
So I got out my iPad that evening and watched the programme on the BBC's iPlayer.
By the time it was finished, I was hooked too.
This was science, as opposed to New Age weird stuff, and Michael Mosley, the presenter, was talking to some of the world's leading experts on body fat. Each of these experts had come up with different fasting techniques, but each also agreed that much more research is needed. Among the benefits discovered are the reduction of visceral fat, increased cardio-vascular health, longer life, and weight loss.
Michael Mosley went on a four day fast and managed to survive. In the programme he talked about alternate day fasting whereby you eat what you want one day, then the next day you restrict yourself to 600 Calories (men) or 500 Calories (women) and repeat this forever. Apparently with this regime you can eat what you want on the eat anything day. This produces weight loss and increased health benefits.
There was so much more in the programme that I encourage you to watch it. I don't want to make this just a review of something you can watch for yourself.
What I wanted to tell you about was why it is having such a powerful impact on the people who watch it.
Fasting fits in very well with a no-diet approach to weight loss and gives it a boost.
I'll tell you why.
Other than the fasting period itself, there is no control over what you eat the rest of the time.
I wanted to experiment with this in a way that would be beneficial not only to myself but to others as well. So I had a think about this.
What could I cope with? Four days without eating would be difficult for me. Two days I could manage, but I probably wouldn't want to repeat it too often. One day, yes I could do that. I don't think I've gone a whole day without food in my life, but I figured I could manage that.
Now, there was nothing in this programme to suggest that one day of fasting would achieve anything at all, but I wanted to experiment and understand the thoughts and sensations that go along with not eating. I also decided to not eat anything rather than the 600 calories that was suggested. I thought it would be easier to have nothing rather than be worrying about how filling I could make my allowance.
So I picked a Sunday when I had no plans, got home late after being out with some friends to watch the Perseid Meteor Shower and had a big slice of apple pie around 1:00 am. Then I ate nothing until breakfast on Monday morning around 8:00 am, so it was a little over 24 hours.
The most interesting thing was that I didn't really feel anything I could call hunger until about 9:00 in the evening, at which point it was so close to bedtime that it was almost over. All I consumed that day was green tea without milk or sugar. This is my normal beverage not something I chose especially for the experiment. I wanted to drink something calorie-free that was a little tastier than water. Interestingly I wasn't especially hungry when I woke up on Monday morning and could easily have gone another day without food.
When I weighed myself Monday morning I was 3lbs lighter, but a week later I was back to my normal weight.
Two weeks later I did the same again only this time my last food was around 6:00pm on Saturday.
A week later I repeated the experiment once more.
There has been no change in my weight, other than the 3lbs I lose the day I don't eat, but I have noticed several things.
My days are focused around meal times. When I take food out of the equation there is a bit of a sense of the loss of a milestone, or an anchor in the day with which to measure progress. I was finding that I had to find more interesting things to do than I normally do. But I stuck to having just a pot of tea instead of food at mealtimes.
While I was on the fast day I never really experienced anything other than transient feelings of hunger until late in the evening. I did think about food, but only when my mind wasn't occupied with something interesting. The decision to eat nothing for a day made it easy not to eat and to ignore food thoughts.
The week following the day of fasting leaves me feeling hungrier than I normally am, and fuller than I normally feel when I eat. I'm finding that I'm still eating my normal quantities of food but feeling much fuller afterwards. It seems that the fast has put me back in touch with those feelings of hunger and fullness that we seem to lose contact with when we regularly eat more than we need.
Unfortunately I'm still stuck in the old habit and cooking what I used to cook, But I'm starting to reduce what I eat, getting back to throwing more away and being more sensitive to full feelings until I establish the new habit. What I'm realising is how little food I need to eat to stay fit and healthy.
But the strangest thing of all, and this has nothing to do with weight, is that I feel more alive, more alert and have more energy - more bounce.
This for me is the biggest benefit.
I don't think a one off fast will achieve anything lasting at all. But I think if it is built into your routine, like me, maybe one day a week, or the day on, day off, with a restricted calorie intake on alternate days - then I see the potential for huge benefits and really easy weight loss.


Michael Hadfield, author of 'How to Lose Weight Easily', has been helping people to lose weight for around 14 years. If you want to find out more about this approach and how to lose weight easily without having to endure the restrictions of a diet then visit http://www.hypnosisiseasy.com/weightcd.htm
Article Source: http://EzineArticles.com/7280061