The Peculiarities Of Child Diabetes

The number of cases of diabetes type 1 (insulin-dependent diabetes) varies greatly in children from one country to the other. The incidence is of 0.1 per 100 000 children in China and 36.8 per 100,000 in Finland. In France, this disease is one in 1,000 births. Nearly 10,000 children under 15 years are diabetic.

More and more children affected

Between 1988 and 1997, there was a surge of cases of insulin-dependent diabetes in children: 75% increase in less than 4 years and 30% for those aged 4-14. Conversely, the impact does not seem to grow among 15-19 years old.

This development is not without consequence, it instead represents a challenge for medicine. Indeed, with diabetes starting in childhood, the length of follow-up is longer and therefore the risk of complications is more important.

In addition, generally reserved to the adult type 2 diabetes affects more and more adolescents due to the increasing number of children with obesity.

Causes still blurry

To explain this increase in incidence of type 1 diabetes in children, several hypotheses are advanced.

Hand, it criminalizes environmental and feeding factors. There as well as the number of diabetes cases is inversely proportional to the rate of breastfeeding.

On the other, hygiene factors, the sanitization of the environment of infants could be capable of altering the general immune ground through the digestive system.

Remember that type 1 diabetes is an autoimmune disease that is a reaction of the body attack against its own cells. In this case, the victims are certain cells in the pancreas that secrete insulin, necessary to the good assimilation of sugars by our Organization.

Diabetes apart more than one title

Although he had many points in common with the adult-onset diabetes, several items make this particular childhood illness. The precocity of occurrence and evolution in the long term increase the risk of complications. In addition, the child goes through different key stages. Thus, puberty is a sensitive period of the disease requiring treatment adjustments. Finally, the child not being himself his own therapist, its sociocultural environment plays by elsewhere an important role in the good management of the disease.

As for other diseases, the risk of emotional and psychiatric problems in these children is higher than in the rest of the population. However, studies evaluating the increased risk of psychological difficulties in young diabetics are not concordant. We observe sometimes in adolescence a denial of the disease that gives rise to a poor adherence to treatment, voluntary injection of excessive doses or absence of insulin injection. The major emotional conflicts can be accompanied in diabetic children of hospitalizations for hypoglycemia or Ketoacidosis (hyperglycemia).

From symptoms to treatment

Lack of insulin will induce an intense thirst. The child will drink and urinate much more than usual. He sometimes suffers again from bed-wetting while the cleanliness of night was acquired. At the discovery of the disease, abdominal pain is present in about a quarter of the cases (23%). The oldest present a great fatigue and weight loss. When there are suggestive signs in a child or a teenager, a determination of the level of glucose in the blood is usually sufficient to confirm the diagnosis.

In Pediatrics, insulin has fast and intermediate action, with typically two injections per day. Easy injections, they nonetheless require a rigorous technique. The age at which the diabetic child can perform the injections himself is very variable. Between 8 and 12 years of age, it can be encouraged to become self-sufficient in the management of his illness.

From a nutritional point of view, normal growth and development inputs are similar in diabetic children and well children. The regularity of dietary intakes and the stability of the amount of carbohydrates should however be monitored.

Physical activity should be encouraged in the diabetic child. However parents need to know that intense physical activity can lead to Ketoacidosis if glycemic control is bad.

The ways of researches are to improve existing techniques in miniaturization techniques of injections, sensors for the measurement of glucose or insulin pumps. Immunotherapy (to counteract the body's immune response) and cell therapy (which consists in grafting new pancreas cells) are all tracks that medicine now explores.

Moulay has been writing articles online for nearly 3 years now. Not only does this author specialize in Health, diet, fitness and weight loss, you can also check out his latest website on MLM Network marketing.

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What You Need To Know About Hamstring Injuries

Muscles injuries to the hamstring are any strain or tear of the muscles or tendons of the hamstring group. These injuries occur fairly often among athletes, and make up a significant percentage of sports-related musculoskeletal injuries. Return to the sport may occur in a couple of weeks, or may never occur.

The hamstring is made of three muscles in the posterior thigh. Those muscles include the semimembranous, biceps femoris and the semitendinous. When you are trying to understand hamstring muscle injuries, you should consider that there are many important muscles, nerves and blood vessels in the posterior thigh. If the hamstrings are injured, some of those structures may also be injured.

Hamstring muscle injuries occur often among athletes, but the frequency of injury ranges from 8% to 50% (elite soccer players) depending upon the sport played.

The actions of the hamstring are primarily to flex the knee and extend the hip, with the biceps femoris contributing to rotation of the hip externally and the other two muscles contributing to internal rotation of the hip. When running, walking, or changing direction while moving quickly, the hamstring group has a large role. While moving, the hamstrings coordinate with other muscles involved in movement of the hip and knee, and injury to any of these key muscles will affect other muscles involved in movement.

There are many risk factors for hamstring injury. Some of these risk factors can be modified and some cannot. There have not been many large studies that have tried to determine the risk factors or ways to reduce the risk of an injury. However, it appears that those risk factors that can be modified include the following:

• Increased volume of training
• Muscle fatigue
• Failure of the hamstring to flex
• Weak hamstrings
• Failure to warm-up adequately
• Posture that affects the pelvis
• Running or abruptly changing direction
• Weakness in the region of the low back and pelvis

There are several risk factors that cannot be modified. These are increased age, prior injury to the hamstring or other muscles of the leg, as well as origin of African or Aboriginal descent. However, the most frequently cited risk factor is a history of previous hamstring injury. Most repeat injuries occur within two months of return to the sport but the risk remains up to three times the risk of an athlete without prior hamstring injury, up to a year after initial injury.

If the hamstrings are not flexible, they run an increased risk of injury. Although the flexibility of the hamstrings should be flexible, a lack of flexibility of the quadriceps, which acts in opposition to the hamstrings, and the muscles that flex the hips should also be flexible in order to reduce the risk of hamstring muscle injury.

 Those athletes who can flex their knees greater than 50 degrees had a lower likelihood of injuring their hamstring. However, decreased flexibility in the muscle group that flexes a hip results in an increase of hamstring injury. Weaknesses of the hamstrings when compared to the quadriceps results in a greater risk of injury, because the hamstrings slow down the leg when running and kicking. Those athletes with stronger quadriceps may require more strength in the hamstrings to slow down the action of the lower leg.

Muscles are often dependent upon each other to coordinate movement, and the hamstring is inter-related to muscles that extend the spine and the hips. An injury to another muscle group may become injured or tight, which places additional strain on the hamstrings. Abnormalities of posture can cause hamstring dysfunction, and weakness in the low back and pelvis may result in poor alignment of the joints, abnormalities of posture and movement.

Age is a risk factor for hamstring injury, possibly because the muscles' cross-sectional area is reduced, which may result in the ability of the muscles to bear weight before failure. Age may also cause degeneration of the lumbar spine, causing nerve impingement on the nerves that serve the hamstrings, causing degeneration of the muscle fibers and leading to injury.

Various sports, particularly those that involve running at high speeds or rapid acceleration and deceleration are more likely to cause hamstring injuries. Because ballet dancing involves extreme movements of the knee and hip joints, ballet dancing is another cause of hamstring injury.

Those who suffer hamstring injuries may feel the sudden onset of pain in their posterior thigh; feel a pop or warmth at the injury site. Running is a high-speed mechanism of hamstring injury and stretching is a low speed mechanism of injury.

During the evaluation of a possible hamstring injury, the physician will inspect the are, feel the muscle, assess the range of motion and strength, note any abnormal gait, inspect the hip and leg region for bruising, swelling, defects in the muscle, and any tenderness, particularly at the attachment of one of the three muscles that make up the hamstrings to the bone. Strength is tested, and the limb is rotated, as is the range of motion of the knee. If there is change in sensation or strength, a neurologic test should be performed. If the diagnosis is not clear, the entire back and hip area should be examined.

Usually the biceps femoris is the most commonly injured muscle, and the closer to the pelvis the injury is, the longer the recovery time will be. Low speed injuries strain the semimembranosus muscle more often, with the tendon closer to the pelvis, which requires a longer recovery time. Both musculoskeletal imaging and MRI provide detailed information. In the case of avulsion injuries, plain radiographs may be useful.

Most hamstring injuries can be managed conservatively with rest and physical therapy, but some types of injuries require surgery for best results and an orthopedic surgeon should be consulted. The area should be rested, with ice packs, compression and elevation. Acetaminophen or ibuprofen usually provides good relief of pain. Injection of steroids is not recommended for treatment of acute injuries to the hamstring. Physical therapy may help treat the muscles, with training in agility and strength exercises for the trunk and hamstring. Gradual increase in exercise is recommended.

If you have a hamstring injury and are in need of treatment please visit http://www.spineandsports.com/conditions/

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Tips for Sitting at the Computer to Reduce Your Pain

Long hours at the computer require our bodies to be in a position they just were not meant to be in, especially for several hours a day. Unfortunately this is a reality for many people in their daily occupation, and can lead to chronic neck, back and shoulder discomfort. Though this position may be unavoidable, there are some ways to minimize the discomfort and burden sitting at a computer all day places on our bodies. Some of these tips include:

** Seating Posture** Adjust your seating chair so that the lower back is properly supported with the knees slightly higher than the hips, using a footrest if necessary. Keep the back as straight as you can, shoulders relaxed, and avoid slouching and rounding the shoulders. One way is to check in with your posture every 15-30 minutes and make adjustments if necessary. I know it's hard but don't worry, you can do it!

** Chair Adjustment** The height of your chair should allow for using the keyboard with wrists and forearms level with the desk. Elbows should be at your side, forming an L shape at the elbow joint.

** Rest Your Feet On Floor** Keep your feet flat on the floor or flat on a footrest, with hips and knees in alignment. Avoid crossing the legs, which can inhibit circulation to legs and hips, leading to further problems.

**Save Your Eyes** It is best to keep the screen roughly at eye level to prevent eye strain, neck pain, and shoulder fatigue. Having the screen too high or low can cause you to bend the neck in awkward positions and lead to discomfort by the end of the day.

**Keyboard** Place the keyboard in front of you and leave a gap of about four to five inches to allow for your wrists to rest. Keep your elbows directly under your shoulders. A wrist rest can be helpful to keep the wrists at the same level of the keys.

**Keep the mouse close** Keep the mouse as close to you as possible.

**Take regular breaks** Frequent, short breaks are best. Walking a short distance every hour helps prevent stiffness. The muscles and joints will eventually feel pain if they are in the same position too long.

**Switch Positions Frequently** Switching positions frequently can help take stress off certain tissues.

**Stretch and Exercise Regularly** Regular exercise really helps maintain fluidity of the joints and free movement of the muscles. Core strengthening exercises for the abdomen and thoracic area can help maintain upright postures, preventing slouching that occurs when the shoulders become tired and the day progresses.

More information on musculoskeletal pain, injuries, and treatment can be found at http://www.robertsonfamilychiro.com

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Green Coffee Extract - Does It Really Help You to Lose Weight?

The obesity epidemic that we are currently experiencing on a worldwide level has logically lead to the desire for pharmaceutical remedies, beyond traditional weight loss methods, to rectify the problem. Because of costs and possible adverse side effects associated with pharmaceutical weight loss drugs, overweight individuals have turned towards neutraceuticals in the hope of finding a natural weight loss solution.

Green coffee extract is one such neutraceutical that has attracted some serious attention for its apparent influence on fat dynamics in the human body.

The magic ingredient appears to be a substance called chlorogenic acid. Chlorogenic acid is reputed to slow the rate of glucose release into the body after a meal. This is supposed to encourage weight loss.

Green coffee extract research is somewhat sparse concerning its fat-reducing power, however. At the moment, all we have to work with are the limited number of inconclusive studies on the substance, including a questionably designed short-term made-for-TV Green Coffee Bean Project done by television's famous Dr. Oz.

Well-designed, coherent, and independent research demonstrating, conclusively, that this particular neutraceutical lives up to its new-found fat-burning star power is simply lacking.

The highly suspect part of this whole story, apart from questionable research, has to do with the outlandish statements that attempt to sell the idea that weight loss can be achieved with green coffee extract all the while letting the user eat whatever he or she desires, or without changing current eating habits or physical activity levels.

Regardless of the weight loss product being sold, telling prospective customers that they can eat anything they want and still lose a substantial amount of weight is basically encouraging free-for-all eating habits, and, one could say, more than just a little irresponsible. This loose eating approach can definitely lead to weight gain, whether the customer is using green coffee extract or not.

The universal laws governing caloric manipulation make it such that if an individual wishes to lose weight, that person has no choice but to eat less, or move more, or apply a combination of both strategies. So, if some pseudo-study or company is proposing that an individual can lose weight without changing his or her eating and exercise habits, there's a fundamental flaw in the research methods or in the interpretation of the results.

In fact, the major issue with research into fat-burning products has to deal with how the actual studies are designed. By far, the biggest study hurdle to overcome in researching the proposed effects of fat burners has to do with the control over caloric manipulation while study participants are using the substance being tested.

This challenge appears to be evident in one particular study that has garnered quite some interest by green coffee extract sellers and was referenced to on The Dr. Oz Show and on the Dr. Oz website.

 The study in question, published in Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy, shows interesting weight reduction results with participants using a green coffee extract product. But, interestingly enough, participants in the placebo group (those that did not use the active product being tested) also lost weight. This points towards the very strong possibility that caloric restriction might have been the driving force behind the noted weight loss, not necessarily the green coffee extract.

One of the possible influences behind these unusual results is the error of misreporting of caloric intake when participants are required to outline what they have eaten in any given period of a clinical study. While the trend seems to be in favour of under-reporting caloric intake, over-reporting also has its hand in the game.

The same research study design dilemma also applies when it comes to determining how many calories study participants burn each day during a study period.

This is a classic dual-challenge in any research design that requires that study participants keep note of their caloric intake (food) and caloric expenditure (physical activity). There is simply too much variability to deal with. Ultimately, it makes it very difficult to determine if it was a calorie-restricted diet, modified daily physical activity, or the weight loss supplement being tested that lead to the change in body weight.

Then there is the green coffee extract toxicity issue that needs to be addressed. Based on the limited research, green coffee looks to be safe in the short term. Side effects appear to be associated with the caffeine content of green coffee. 

That being said, just how much green coffee extract is considered safe before a person consumes levels that might be toxic? Seeing as green coffee extract is a relative new-comer to the supplement arena, long-term toxicity reports appear to be non-existent for the moment. This makes it very difficult for the consumer to judge safe upper limits and the potential for negative health issues associated with extended use.

This particular detail needs to be addressed because many people tend to lean towards the more-is-better mentality. Seeing as most individuals want to lose their weight fast, it is not unreasonable to believe that those users might make a leap in logic and assume that consuming more green coffee extract than what is proposed is a viable approach to adopt in an effort to stimulate greater and faster results, thus exposing the user to possible toxicity issues.

 There's an old adage that gives this notion meaning: it's the dose that makes the poison. Simply translated, too much of anything can be a bad thing. We just don't have any data on humans to establish how much green coffee extract is too much.

The last thing a user must take into consideration is the duration that he or she wants the results to last. If, by some miracle, green coffee extract should lead a person to lose some weight, that individual might just be stuck using the product indefinitely. Logic dictates that cessation of use puts a person at the risk of erasing the very results the product helped he or she obtain in the first place.

In the end, it would be best not rely on green coffee extract as a weight loss approach. If, in fact, it does work, the size of the effect appears to be small and probably not very relevant in the grand scheme of things. It could also be an expensive miracle solution in the long run.

Personally, I drink my coffee black.

Daniel Eamer is a professional personal trainer, author, speaker, and fitness blogger. He is the author of two books: The Fat Burner Secrets and The Muscle Builder Secrets. Visit Dan's website at http://www.danieleamer.com to download the first two chapters of his ebooks for free.

Disclaimer: This article is written as a source of information only and should by no means be considered a substitute for the advice of a qualified medical professional. Please consult with your doctor before beginning any new diet, nutritional supplement usage, exercise program, or any other health program. Scientific references for this article can be viewed on Dan's blog page. Daniel Eamer is not affiliated with or sponsored by any supplement company and does not endorse any supplement product or brand.

Copyright © Daniel Eamer

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Yellow Light Signs of an Asthma Attack

Asthma is an affliction that closes the airways into the lungs, this is due most times to allergic reactions to many different things in the air. The brain receives a message that something is irritating the bronchi inside the lungs and automatically it starts to tighten the muscles around the throat and airways. 

Once the process starts it can only be reverse with medication. Many people have died during a crisis because action was not taken on time to provide medical care. This is why it is so important to be aware of the signs and the way the body reacts when a crisis is on the way. The initial signs of an asthma attack are nasal congestion, sneezing and wheezing as the lungs fight to receive air and expel the foreign substance irritating the bronchi.

At this point, and if the allergen invasion is not too violent, personal medication can reverse it. This of course depends on if the person has been taking his or her medication as prescribed by his doctor. A boost of medicine at this point may solve the problem by opening the lungs again.

 If medication is not taken yellow light signs will show up, they are called yellow light because they are a warning of worse things to come, possibly very soon. As the airway muscles continue to tighten around the airways and breathing is harder chest pains and a feeling of pressure, like someone sitting on your chest will be felt.

The irritation of the airways continues and their lining becomes inflamed, adding pain over grief while the muscles keep tightening and letting less and less air through to the lungs. The effort made by the chest and neck muscles to allow more through the airways causes them to become tight and to contract and expand rapidly. 

At this point in time with the lack of air and the increasing pressure in the chest the person suffering the attack will feel dizzy and will start to lose the ability to talk. All you will be able to hear is a soft whisper coming from his o her lips, there is not enough air in his lungs to scream or even talk normally.

With all the irritation going on inside the airways plus the almost closed trachea, the body will start to produce thick mucus which will stick to the irritated lining, thus making breathing even harder. The body has set off all the alarms it has letting the person know that something is wrong in his lungs and too little or nothing has been done to resolve the situation so the Respiratory System begins to shut down. 

There is nothing more that can be done outside a hospital emergency room. Every minute that goes by in this condition damages other organs because of the lack of oxygen in the blood. Dizziness turns to unconsciousness and the body collapses.

IN an extreme case which needs immediate medical attention the lips and fingernails begin to turn blue because they are not receiving oxygen. The body is diverting the flow of blood to the most important organs, the heart and the brain and even they are suffering.

 Brain cells die and heart muscles weaken very fast when the blood flowing to them does not have enough oxygen. This is the final stage of an asthma attack and it should never be reached. This is why it is so important to be attentive to the initial signs of an asthma attack. It is also vital that you understand that there is no time frame for these things to happen, it may take hours or it may take minutes, the end result will be the same if the person is not treated immediately.

My name is Cesar Batres and I have been a writer of web contents for more than five years. I enjoy my work very much and especially when the topic deals with information that will preserve or improve the reader's health. I hope the information included is useful to the reader. Asthma is very dangerous and any person suffering from it should always be attentive to any changes in his or her respiration to avoid having to visit an emergency room.

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The Solution to Obesity

Eat smaller portions.

Avoid food that contains a lot of fat and carbohydrate (sugar and starch).

Exercise more.

It's as simple as that, so why are more and more people in the developed world becoming obese, with the associated problems with self esteem, mental health, heart disease and diabetes that accompany excess weight. Not to mention increased risk of certain cancers.

The sad truth is that too many large, powerful companies base their businesses on encouraging us to eat the foods they produce. The simple business model for any company is that they need to get more and more people to buy their products, so if these companies are to continue to grow and pay their shareholders a healthy dividend, they must sell us more of the foods that will eventually kill us.

There is substantial scientific evidence that processed food is addictive. Once you are conditioned to eating food high in fat, sugar and salt, it is very hard to stop. As with any addiction, you have to have the strength of will to avoid the object of your addiction completely until you have broken its hold. You have to go cold turkey. But the companies selling us the sugary, fatty salty packaged food we find so hard to resist freely advertise their wares, What chance does the consumer stand?

Ideally I would like to see higher taxation of fatty, sugary processed food, with the funds raised being used to subsidize healthy and fresh food., making them more affordable. However, this is unlikely to happen as the companies concerned are so powerful. So what can we do?

Awareness is key. Knowing the odds stacked against us will help us see where the dangers lie. None of the solutions listed below are easy, but all will help in the battle to lose weight.

• Avoid watching adverts, so you are not tortured by the goodies on offer.
• Remember that the people selling unhealthy food need to persuade you to buy it. Don't weaken!
• Plan meals carefully to be as healthy as possible.
• Don't shop for food when you are hungry.
• Watch portion size, because too much of any food will make you fat.
• Don't buy fatty, sugary snacks and drinks. If you don't have them in the house, it is easier not to eat them on impulse.
• Make sure you have a good breakfast and lunch, with a smaller evening meal, and don't snack in between.
• Keep busy, so you don't think about eating.
• Exercise more. Walk and use the stairs. Join a class or club.
• Try to wait until you are hungry before you eat.
• Drink plenty of water, as water has no calories and fills you up. In addition, there is evidence that our bodies can mistake feelings of thirst for hunger.
• Try to cook more meals from scratch at home rather than buying processed food.
• Don't expect to lose weight quickly. Don't weigh yourself too often, and don't be disheartened if results are slow to begin with.
• Join a club, or work with a friend or your family to support eat other in your campaign to lose weight.

It is possible to break the addiction to unhealthy food, but it will take will-power and determination. Good luck!

Read my blog at http://www.clevedonmag.com

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Causes Of Low Back Pain During Pregnancy

Low back pain during pregnancy is a common problem. There are a number of conditions that can cause this symptom and this article is by no means all inclusive.Perhaps the most common cause is simply the weight of the pregnancy particularly in the third trimester creating a strain on the back muscles and ligaments used to maintain your body stature. This is often seen more in women who have had one or more prior pregnancies as the supportive structures are loose and more likely to cause pressure on nerves innervating the lower back and pelvis.

 Assuming the pain is constant and has not been attributed to other problems (some of which are yet to be discussed), the use of belly bands or maternity support belts can be very effective in addressing the problem as they lift the weight of the pregnancy off of the lower pelvis and transmit the weight in such a way as to alleviate the strain on the back muscles and ligaments.

Another cause of low back pain during pregnancy, though less common, can be a symptom of a kidney infection. This can be seen most commonly after the first 15 to 20 weeks during which time the ureters leading to the bladder can be blocked by the uterus at the level of the pelvic brim.

 This blocks urinary flow to the bladder and can cause stasis of urine and increase the potential for a kidney infection (pyelonephritis). This is a problem that must be diagnosed and treated promptly as kidney infections can cause premature labor.

Kidney stones is yet another problem that can cause low back pain and is determined by your primary care provider based on your symptoms, medical history and physical findings.Though all of the previously discussed causes of low back pain can be serious and cause significant discomfort the one cause of low back pain that is very important to recognize and not overlook is contractions.

 The low back pain relating to contractions is likely to have a regular, intermittent pattern unlike the other causes and is best evaluated by monitoring uterine activity with a uterine monitor for contractions. Causes for contractions prematurely can relate to dehydration, kidney infections, fibroids or have no defined cause. Regardless of the cause this is one cause of back pain that cannot be ignored.

Though there are other less common causes of low back pain during pregnancy the conditions mentioned above are the most common.

To best avoid low back pain during pregnancy, lift heavy items with caution and maintain posture as best you can. Keep well hydrated at all times particularly during the hot weather as dehydration occurs often during pregnancy if one does not make a conscious effort to drink eight to ten glasses of water a day. 

Prenatal visits are designed to pick up signs of bladder infection as prenatal care patients have their urine checked at each visit.If there are no serious medical problems detected leading to the onset of low back pain during pregnancy and the symptom is determined to be due to the weight of the pregnancy, perhaps the absolute best thing you can do to prevent or alleviate low back pain and ligament pressure is to use a maternity belt. I have seen patients experience a tremendous amount of relief with maternity belts. It used to be that such belts were hard to find but with the resources available online this is no longer a problem.

I hope this article has been informative about some (not all) causes of low back pain during pregnancy. Again this is only for educational purposes and any questions or concerns relating to this problem must be addressed by your primary care clinician.

For more information about pregnancy and your prenatal care please visit:
http://womenshealthandfitnessblog.com
This article is for educational purposes only and is not a replacement for the care you receive from your primary care clinician. Only your personal health care provider can manage your medical problems as he/she has the necessary history and physical information required to address your particular problem. This article does not include all causes of low back pain during pregnancy.

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