Yellow Light Signs of an Asthma Attack

Asthma is an affliction that closes the airways into the lungs, this is due most times to allergic reactions to many different things in the air. The brain receives a message that something is irritating the bronchi inside the lungs and automatically it starts to tighten the muscles around the throat and airways. 

Once the process starts it can only be reverse with medication. Many people have died during a crisis because action was not taken on time to provide medical care. This is why it is so important to be aware of the signs and the way the body reacts when a crisis is on the way. The initial signs of an asthma attack are nasal congestion, sneezing and wheezing as the lungs fight to receive air and expel the foreign substance irritating the bronchi.

At this point, and if the allergen invasion is not too violent, personal medication can reverse it. This of course depends on if the person has been taking his or her medication as prescribed by his doctor. A boost of medicine at this point may solve the problem by opening the lungs again.

 If medication is not taken yellow light signs will show up, they are called yellow light because they are a warning of worse things to come, possibly very soon. As the airway muscles continue to tighten around the airways and breathing is harder chest pains and a feeling of pressure, like someone sitting on your chest will be felt.

The irritation of the airways continues and their lining becomes inflamed, adding pain over grief while the muscles keep tightening and letting less and less air through to the lungs. The effort made by the chest and neck muscles to allow more through the airways causes them to become tight and to contract and expand rapidly. 

At this point in time with the lack of air and the increasing pressure in the chest the person suffering the attack will feel dizzy and will start to lose the ability to talk. All you will be able to hear is a soft whisper coming from his o her lips, there is not enough air in his lungs to scream or even talk normally.

With all the irritation going on inside the airways plus the almost closed trachea, the body will start to produce thick mucus which will stick to the irritated lining, thus making breathing even harder. The body has set off all the alarms it has letting the person know that something is wrong in his lungs and too little or nothing has been done to resolve the situation so the Respiratory System begins to shut down. 

There is nothing more that can be done outside a hospital emergency room. Every minute that goes by in this condition damages other organs because of the lack of oxygen in the blood. Dizziness turns to unconsciousness and the body collapses.

IN an extreme case which needs immediate medical attention the lips and fingernails begin to turn blue because they are not receiving oxygen. The body is diverting the flow of blood to the most important organs, the heart and the brain and even they are suffering.

 Brain cells die and heart muscles weaken very fast when the blood flowing to them does not have enough oxygen. This is the final stage of an asthma attack and it should never be reached. This is why it is so important to be attentive to the initial signs of an asthma attack. It is also vital that you understand that there is no time frame for these things to happen, it may take hours or it may take minutes, the end result will be the same if the person is not treated immediately.

My name is Cesar Batres and I have been a writer of web contents for more than five years. I enjoy my work very much and especially when the topic deals with information that will preserve or improve the reader's health. I hope the information included is useful to the reader. Asthma is very dangerous and any person suffering from it should always be attentive to any changes in his or her respiration to avoid having to visit an emergency room.

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The Solution to Obesity

Eat smaller portions.

Avoid food that contains a lot of fat and carbohydrate (sugar and starch).

Exercise more.

It's as simple as that, so why are more and more people in the developed world becoming obese, with the associated problems with self esteem, mental health, heart disease and diabetes that accompany excess weight. Not to mention increased risk of certain cancers.

The sad truth is that too many large, powerful companies base their businesses on encouraging us to eat the foods they produce. The simple business model for any company is that they need to get more and more people to buy their products, so if these companies are to continue to grow and pay their shareholders a healthy dividend, they must sell us more of the foods that will eventually kill us.

There is substantial scientific evidence that processed food is addictive. Once you are conditioned to eating food high in fat, sugar and salt, it is very hard to stop. As with any addiction, you have to have the strength of will to avoid the object of your addiction completely until you have broken its hold. You have to go cold turkey. But the companies selling us the sugary, fatty salty packaged food we find so hard to resist freely advertise their wares, What chance does the consumer stand?

Ideally I would like to see higher taxation of fatty, sugary processed food, with the funds raised being used to subsidize healthy and fresh food., making them more affordable. However, this is unlikely to happen as the companies concerned are so powerful. So what can we do?

Awareness is key. Knowing the odds stacked against us will help us see where the dangers lie. None of the solutions listed below are easy, but all will help in the battle to lose weight.

• Avoid watching adverts, so you are not tortured by the goodies on offer.
• Remember that the people selling unhealthy food need to persuade you to buy it. Don't weaken!
• Plan meals carefully to be as healthy as possible.
• Don't shop for food when you are hungry.
• Watch portion size, because too much of any food will make you fat.
• Don't buy fatty, sugary snacks and drinks. If you don't have them in the house, it is easier not to eat them on impulse.
• Make sure you have a good breakfast and lunch, with a smaller evening meal, and don't snack in between.
• Keep busy, so you don't think about eating.
• Exercise more. Walk and use the stairs. Join a class or club.
• Try to wait until you are hungry before you eat.
• Drink plenty of water, as water has no calories and fills you up. In addition, there is evidence that our bodies can mistake feelings of thirst for hunger.
• Try to cook more meals from scratch at home rather than buying processed food.
• Don't expect to lose weight quickly. Don't weigh yourself too often, and don't be disheartened if results are slow to begin with.
• Join a club, or work with a friend or your family to support eat other in your campaign to lose weight.

It is possible to break the addiction to unhealthy food, but it will take will-power and determination. Good luck!

Read my blog at http://www.clevedonmag.com

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Causes Of Low Back Pain During Pregnancy

Low back pain during pregnancy is a common problem. There are a number of conditions that can cause this symptom and this article is by no means all inclusive.Perhaps the most common cause is simply the weight of the pregnancy particularly in the third trimester creating a strain on the back muscles and ligaments used to maintain your body stature. This is often seen more in women who have had one or more prior pregnancies as the supportive structures are loose and more likely to cause pressure on nerves innervating the lower back and pelvis.

 Assuming the pain is constant and has not been attributed to other problems (some of which are yet to be discussed), the use of belly bands or maternity support belts can be very effective in addressing the problem as they lift the weight of the pregnancy off of the lower pelvis and transmit the weight in such a way as to alleviate the strain on the back muscles and ligaments.

Another cause of low back pain during pregnancy, though less common, can be a symptom of a kidney infection. This can be seen most commonly after the first 15 to 20 weeks during which time the ureters leading to the bladder can be blocked by the uterus at the level of the pelvic brim.

 This blocks urinary flow to the bladder and can cause stasis of urine and increase the potential for a kidney infection (pyelonephritis). This is a problem that must be diagnosed and treated promptly as kidney infections can cause premature labor.

Kidney stones is yet another problem that can cause low back pain and is determined by your primary care provider based on your symptoms, medical history and physical findings.Though all of the previously discussed causes of low back pain can be serious and cause significant discomfort the one cause of low back pain that is very important to recognize and not overlook is contractions.

 The low back pain relating to contractions is likely to have a regular, intermittent pattern unlike the other causes and is best evaluated by monitoring uterine activity with a uterine monitor for contractions. Causes for contractions prematurely can relate to dehydration, kidney infections, fibroids or have no defined cause. Regardless of the cause this is one cause of back pain that cannot be ignored.

Though there are other less common causes of low back pain during pregnancy the conditions mentioned above are the most common.

To best avoid low back pain during pregnancy, lift heavy items with caution and maintain posture as best you can. Keep well hydrated at all times particularly during the hot weather as dehydration occurs often during pregnancy if one does not make a conscious effort to drink eight to ten glasses of water a day. 

Prenatal visits are designed to pick up signs of bladder infection as prenatal care patients have their urine checked at each visit.If there are no serious medical problems detected leading to the onset of low back pain during pregnancy and the symptom is determined to be due to the weight of the pregnancy, perhaps the absolute best thing you can do to prevent or alleviate low back pain and ligament pressure is to use a maternity belt. I have seen patients experience a tremendous amount of relief with maternity belts. It used to be that such belts were hard to find but with the resources available online this is no longer a problem.

I hope this article has been informative about some (not all) causes of low back pain during pregnancy. Again this is only for educational purposes and any questions or concerns relating to this problem must be addressed by your primary care clinician.

For more information about pregnancy and your prenatal care please visit:
http://womenshealthandfitnessblog.com
This article is for educational purposes only and is not a replacement for the care you receive from your primary care clinician. Only your personal health care provider can manage your medical problems as he/she has the necessary history and physical information required to address your particular problem. This article does not include all causes of low back pain during pregnancy.

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What You Need to Know About Kombucha

You've probably heard of kombucha and how beneficial it is as a functional food but do you know anything about it? Are you even sure if it does what it claims to do? Well, if you have plans on getting this and incorporating it to your diet, it's best that you get to know about its history first.

This drink originated in China and became popular there during the 1950s. It was mostly used as a health beverage and you wouldn't be surprised to see families having cultures of these in their own homes. Prior to its popularity in China, trade with Russia in the early20th century introduced this drink to that country.

Ingredients Used

The probable reason why this drink has become popular recently is the relatively easy process by which it can be made. The main ingredients consist of the tea, sugar, and starter culture. A lot of brewers actually prefer to use black tea but it's also acceptable to use white or green tea if black isn't available. 

What is discouraged though is the use of herbal teas that have undergone oil treatment. Sugar is also important since it will be the catalyst for the fermentation process. When done the proper way, this drink is fairly easy to prepare.

Is it Safe?

Now we go to the question that a lot of people have about this drink. Is it really safe for human consumption? The answer depends on the quality of the ingredients used, and in what environment this drink was prepared in. When dealing with fermentation, the major issue that people will have to contend with is contamination.

 When brewed under the correct conditions, kombucha is generally safe for human consumption.Additionally, as of the moment there are no diseases or conditions that have been scientifically verified to be caused by the consumption of this drink.

Controversies

Most of the controversies surrounding kombucha are actually unfounded. Unfortunately though, its health claims also have not been verified scientifically. That should not deter anyone from brewing or consuming this as a regular drink though. Usually the main reason why this drink has a bad reputation is the fact that there are people who don't know how to properly brew it.

People from all over the world have been consuming this drink for more than a hundred years. Just this fact alone should be enough to convince people that their preconceived notions are wrong.

Should you Buy It?

Now are you going to brew it on your own or should you rather buy it? Well, prior to choosing between these two options make sure that you're not allergic to this drink first. You wouldn't want to buy something that you're not going to enjoy later on because of your allergies. 

Consequently, the better option would be buying the drink from a trusted seller or health boutique. You can also buy brewing kits but you need to make sure that you have the perfect environment to prevent contamination and possible problems for you in the future. Either way, you'll realize how great tasting this drink really is.

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6 Secret Common Foods That Fight Wrinkles

Did you know that the most powerful beauty secrets are found in the produce section in the supermarket? Nice flat ironed hair and makeup are great. However, they only deal with the aesthetics of beauty.

The food that you choose to eat is what beautifies you from the inside and it transfers outwardly. Eating more whole foods will help your body to make improvements in skin clarity, hair strength and shine, an overall youthful appearance. Here are some awesome natural foods to add to your diet which will assist in to enhancing your youthful look:

Dark Chocolate

People used to claim that chocolate was the culprit of acne. Contrary to popular belief chocolate has not been proven to cause acne. Chocolate actually has substantial levels of antioxidants which can increase tissue blood flow with helps to defend your skin against damaged, and keep your skin glowing and healthy.

It is important that you use chocolate that is 70% or more of cacao. This is because it has way more antioxidants than processed chocolate. If you are a chocolate lover then use restraint. Too much of a good thing can cause adverse effects. When used in moderation chocolate is very beneficial.

Blueberries and Pomegranates

Dryness and fine lines are problems that many of us face. Blueberries and pomegranates combat this problem by neutralizing free radicals that cause this damage. Your skin will remain nice, supple and firm due to the vitamin C in them. Vitamin C helps to increase the production of collagen. The best part is that these amazing fruits are less than 100 calories per serving.

Walnuts

Just by eating 1 oz of walnuts will help your body to improve the health of your bones, hair, skin, and eyes. Eating 1 oz daily will be enough to supply your body with amazing results. You can add them to your dessert, yogurt, or salad. Almonds, hazelnut, and pistachios also are great beauty nuts to add to your diet.

Yogurt

Did you know that yogurt can help you to achieve strong teeth and nails and to calm skin inflammation? Simply 1 cup a day of natural yogurt will help you to do that.

Tomatoes

It is always better to choose a red sauce over a creamy milk based sauce. Tomatoes helps to protect the skin from sun damage and other environmental factors. Lycopene is amazing in helping your body to do this.

Sweet Potatoes, Carrots, and Butternut Squash

Carrots, butternut squash, and sweet potatoes are phenomenal free radical fighters and they too help to protect your skin from sun damage. So make sure that you incorporate them into your diet as well.

There are at least 5 more amazing foods to incorporate into your diet. Check them out here and eat your way to enhanced beauty.

http://recipesforjuicers.info/foods-for-healthy-skin/

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What You Need To Know About Whiplash Injuries

Whiplash is a common injury that results from movement of the head suddenly backward and forward, with acceleration and deceleration. Whiplash is known as a hyperextension injury in which the primary problem is the backward position of the neck as some force pushes the torso frontwards. When the victim recovers from this position, the head and neck move to a forward or flexed position it is commonly associated with car accidents, but may be caused by shaking, sports injury or work related mishaps. Whiplash may be the result of a sideways movement of the head.

The experience of a sudden excessive movement of the head, which weighs about 10 pounds, causes strong muscular contraction in the muscles of the neck and movement of the cervical spine, the uppermost part of the spinal column that is joined to the skull by two articulating vertebrae of unusual shape known as the atlas and axis.

The contraction of the muscles of the neck is a normal reaction to abnormal movement and is meant to serve a protective function. The vertebrae of the neck are aligned one on top of the other, held in place or alignment by ligaments, tendons and muscles.

Whiplash movements may damage the discs that form a protective cushion between the vertebrae of the neck. You may suffer injury such as herniation of the disc, which results in nerve root impingement and pain in the area served by the nerve. Sometimes weakness or numbness occurs. The nerve roots of the neck serve the upper trunk and the arms, hands, and fingers.

Whiplash can potentially cause damage to the muscles or ligaments, including partial or complete tear, and muscular spasm may occur most commonly in whiplash injuries. Muscle spasm is very uncomfortable and may result in limitation of range of motion of your neck and head.

Symptoms of whiplash depend upon the force of the injury and will vary in severity, with many patients recovering quickly with conservative treatment and complete resolution of their symptoms. Other patients may experience chronic symptoms for years, including pain and stiffness. 

Neurologic symptoms from disc impingement on nerve roots that exit the cervical spinal column and innervate the arms and upper trunk may cause tingling, weakness in the hands or arms, and numbness that last for years despite physical therapy. If there is bony injury, such as displacement or fracture of a spinous process, treatment will be more aggressive but surgery is not always successful.

After a whiplash injury, the pain and inflammation increase on the second or third day. Some typical symptoms include, in addition to neck pain and stiffness, shoulder pain, dizziness, headache, TMJ, arm pain and weakness, visual changes, tinnitus (ringing in the ear) and back pain. With chronic whiplash symptoms that don't resolve, patients may experience anger, frustration, depression, stress, drug dependence, sleep problems and post-traumatic stress disorder.

The diagnosis of whiplash is often clinical and based upon the patient's history of the events that led up to the problem, but x-rays of the cervical spine are always necessary to examine any bony fracture or area of potential instability. Soft tissue injuries are best diagnosed by an MRI.

Treatment of whiplash is symptom dependent and there are not adequate studies to confirm the correct treatment. Patient education is very important, as most patients should understand that they have an excellent chance of full recovery. However, with any injury to the neck, a visit to the doctor's office should be scheduled immediately in case of any threatening injury that might damage the spinal cord, such as an unstable fracture.

 That said, range of motion exercises prescribed by a physical therapist include rotation about ten times per hour within a few days of the injury. Apparently, studies have revealed that immobilization may lead to greater potential for chronic pain and muscular atrophy with decreased blood flow to the injured tissues and shortening of the damaged muscles.

Psychological symptoms should not be ignored, as they can increase and add to your misery. With early and appropriate medical intervention, you should be able to fully regain function.

If you have a whiplash injury and are in need of treatment please visit http://www.spineandsports.com/

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strength training to lose weight

That is probably the much larger fights usually bubbling upwards around those people trying to slim down. Would you like to invest on your path smashing apart around the treadmill machine or even going several major weighted china into your oxygen? This battle involving cardiovascular exercise along with weight training is constant, it might from time to time really feel an affect complicated, thus stay with me to uncover several of the facts.

Firstly, why don't we get the initially complicating truth out of the way. Losing weight is just not much like losing belly fat. Many men and women get sad whenever they really feel his or her system enhancing, nevertheless don't view just about any final results around the skin scales.

 In these cases, it really is purely far better to disregard the skin scales. Muscle tissue is really a lot denser when compared with extra fat, in fact just about any number of lean muscle will probably be with regards to 18% bulkier versus exact same volume of extra fat.

This means if you are performing many weight training and also the skin scales aren't going, this is simply not necessarily an undesirable point. You'll nevertheless be losing belly fat, it really is simply currently being changed through smaller sized, compacted muscle tissue. In case your system looks like it really is enhancing it is wise to make use of that truth because the primary place involving proof.

Moving forward to, calorie shed will be the measure in which most measure his or her accomplishments. This mathematics calculates, as a rule. According to your unwanted weight (not size! ) it is advisable to consume a specific volume of calories from fat per day to take care of the idea.

 Ingesting a lesser amount of will result in weight reduction, along with getting rid of additional may enlarge the particular space more. It really is unbelievably an easy task to account for, thus shows a simple method for novices along with specialists as well in order to account for his or her calorie consumption.

Today, weight training has a much smaller sized calorie shed when compared with cardiovascular exercise. If you are working properly, you'll be performing rather demanding exercises although for any a lot smaller sized amount of time. This crux on the variation is growing muscle.

 Muscle tissue takes many strength to take care of, somewhat more when compared with extra fat, in fact. Using a healthy nutritional diet regime that promotes a straight involving lean muscle progress, you can shed a great deal more calories from fat possibly while in less active cycles.

Basically, it's always far better to do a mix. 30 minutes involving period teaching on the cardiovascular exercise appliance may shed numerous calories from fat, even though working the full system. It will basically then generate an increased calorie shed via exercises that simply function unique muscle tissue soon after, because system will continue in a very completely productive talk about.

Then, the particular lean muscle achieve via weight training raises the amount of calories from fat was required to maintain pounds, doing ones eating possibilities more efficient without growing effort. Equally strategies get his or her rewards, although are generally best utilized in association.